Sons of Achilles

The Comeback

12 weeks · 2 sessions a week · 45 minutes · built by your son

Week

Week 1

From Alex

Answer honestly. The session adapts to you. Every colour counts as showing up.

Been in today? Log it. It all goes on the board.

Trained with your team's sign-off. If anything feels wrong (dizziness, chest pain, unusual bruising or breathlessness) stop and tell them and Alex.

Effort guide: "hard-ish but always two or three good reps left in the tank." We never grind on this programme. We accumulate.

Sessions

This week

Saunas

Your words. This is what the whole programme points at.

Nothing logged yet. First one's waiting on the Today tab.

Sons of Achilles
Built for you, Dad.